Get urgent support from a crisis service
If you're in crisis right now, these services are here to help.
Childline
Childline is a private and confidential service you can access online and on the phone. They can provide help and support for people up to their 19th birthday.
Visit websiteSamaritans
You can access confidential emotional support at any time from Samaritans by calling 116 123.
Visit websiteShout
24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. Text 85258.
Only available in mainland UK
Police
If you or somebody else is in danger, or it feels like a situation might get dangerous and you need support right away, click here to find out how to contact the police.
Visit websiteNHS Choices
Mental health services are free on the NHS.
- To get urgent medical help, use the NHS 111 online service, or call 111 if you’re unable to get help online. Only available in mainland UK.
- For life-threatening emergencies, call 999 for an ambulance.
Report abuse
CEOP help children stay safe online. If anybody acts inappropriately towards you or another child or young person online (such as sexual chat, or being asked to do something that makes you feel uncomfortable); you can report it here.
Visit website